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Neck pain in backside
I have been in back neck pain for last hree years. Please suggest how to cure.
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Serious trouble!!
Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises.
Please don’t start gymming!! Just a recreational sport will do.
Eat healthy, dont cut down on milk products and home made non ceg food.
Take breaks in between long sittings.
Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
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Posture corrections must.
Stretching exercises of neck and shoulder.
Tk physiotherapy treatment for few days
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⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.