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Neck pain from last 15 days
Dear sir,
I have been suffering from neck pain since 15 days..I have to work in desktop for 7-8 hours per day.
Xray report of cervical spine is attached.
Looking forward your guidance.
Answers (7)
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Modify your sitting habits ..
Take neck support .
Start tab. Zerodol Th (4mg) twice a day ×5 days
Diclofenac gel L/A twice a day
Give hot water fomentation and do isometric neck exercises
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Avoid prolonged neck bending work, and driving. Avoid constantly watching TV and working on phone
Next Steps
consult online
Health Tips
avoid pillow under head. keep firm support under neck, so that it presses neck and give u relief
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Tab zerodol th (4mg) bd for 5 days
Tab pantop 40 mg od empty stomach
Keep ur neck in slight extension during work
Take some physiotherapy for neck - mobilization and ift , warm therapy
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Correct posture of neck
Isomatric neck exercise
Medicine
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Dr. B A Kadam
Orthopedic Surgeon
47 yrs exp
Pune
Considering your professional demands and X-rays shared by you, It's all within normal parameters.
As far pain part is concerned it's likely to be postural neck pain for which you have adjust your eye's to monitor screen
Secondly please check your VIt. D3@ B12 levels and correct them if needed.
Please check your eye sight with Ophthalmologist
Simple Neck exercise may help .
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Dr. Lohith N
Orthopedic surgeon
7 yrs exp
Bangalore
Pain management and Cervical exercises advised
Avoid weight lifting and bending for some days.
Even hot fomentation helps you.
Next Steps
consult me through Google search lohith ortho care, Bengaluru
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