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Neck pain from 1 week
I'm facing some problems with neck pain from last one week i know it was due to not sleeping well. It is in left sides
Answers (5)
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For the time being-hot packs , ointment , antiinflammatory medicines
Next Steps
maintain good posture,neck exercises.
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Hello dear
Neck pain at your age is mostly due to a weak rotator cuff of shoulder and not due to a neck problem per se..
Periscapular muscles and rotator cuff strengthening exercises is what you need
Next Steps
online consult for better understanding
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Take some painkillers. It will help. Do hot fomentation.
Next Steps
hot fomentation
Health Tips
avoid massage
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Dr. Sandeep Saraf Agarwal
Orthopedist
14 yrs exp
Visakhapatnam
Early CERVICAL disc PROLAPSE
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Dr. Amitabh Gupta
Spine and Pain Specialist
26 yrs exp
Delhi
As u said posture maybe the reason while sleeping.
Avoid pillow especially if u use thick or hard one.
Next Steps
Try simple pain medication
Health Tips
If still issues can consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.