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Neck pain and upper back pain
Facing too much neck pain and upper back pain. No enough sleep and doing desk job. Please let me know what is the issue and treatment
Answers (4)
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start
neck isometric execises
avoid thick pillow
improve posture
tab ultracet semi if too much pain
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Neck and shoulders and back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
You need to consult a Orthopaedic doctor and get yourself examined and take further advice.
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
Persistent neck pain may he associated with lower neck and upper back muscle strain..
Sometimes, it may be due to continuous looking in the same direction while working..
Next Steps
You can start with hot fomentation, take analgesic with muscle relaxant tablet, go for X ray of Cervical spine if pain persists. You can also start physiotherapy including SWD, Local US..
Health Tips
Try to take frequent breaks after every hour atleast for 5 min. for neck stretching exercises..You may also use a Soft cervical Collar for support...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.