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Neck pain and shoulder pain
I was in a auto accident on oct 2. The collision was head on. I was seen in the er with minor abrasions and released. 3 days later my neck and shoulder started to bother me. I went to my primary who said it is just a pulled muscle and nothing they can do
I would like. Script for muscle relaxer and anti inflammatory.
Answers (1)
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.