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Neck & coller pain
Hi,I am being suffering from huge pain in my neck and left coller , i have done spray and has used IODEX but hardly have any relief
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Answers (1)

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Hello There are many reasons for neck pain, bad posture, spondylosis etc. If it's just due to work overload , then you need to correct the ergonomic, check your working position. Use icing for now to reduce the swelling if any and then strengthening programme for neck
Next Steps
use icing to reduce neck spasm if any and try to consult nearest physio for detail analysis of your condition
Health Tips
Improve posture Try to move around after every half hour
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