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Neck pain with a small hard lump
Neck pains a lot and there's a hard lump which has appeared recently . Is there something I need to worry about
Answers (4)
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Stretching exercises of neck.
Proper diagnosis must if lump is painful then meet physician
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Go for neck x-ray ..
Next Steps
If any degenerative changes are ther then go for physiotherapy...
Health Tips
Take frequent beraks
Avoid using computer for long time
Do neck stabilization exercises
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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It's due to muscle spasm, and inflammation, start with analgesics, rest for few days and contrast bath for 2 to 3 days.
Next Steps
if it's not improving start physiotherapy asap along with proper posture maintenance and cervical isometric exercises and use cervical pillow to maintain proper posture.
Health Tips
Avoid using computer constantly for long hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.