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Neck Back pain,overweight
L4,5 shows mild spondylosis .Occasional Back and Neck Pain. Height 162 Cms Weight 70 Kgs. Loss of stamina.
Orthopaedic recommended weight loss , IFT and exercise. My diet is almost as per dietician recommended plan (Vegetarian) so only little scope of improvement on diet front. I want to enquire that whether the cold therapy of initial weight loss is of any help in my case (most fat is around belly ) and if it is safe.
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Hi there,
Hope you are doing good :)
Why do you feel that there would be little difference by following the diet? If the diet has been planned really well keeping in mind your lifestyle,medical issues and nutritional needs it can really work wonders for you.Follow the diet really and you shall see results very soon.
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Please continue to follow the diet with diligence.
Health Tips
Do not go with any therapy as the results are not long lasting and if your diet is not good no therapy would actually help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.