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Back pain problem

I am an IT professional. Now a days I am suffering from back pain as well as neck pain. Can you please suggest me some exercises so that I can get relief from this? I am not been able to go to hospitals and have unnecessary medicines
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi u can v some basic Exercises ,free hand exercises, yoga, few poses like bow,snake etc. U can v local fitness trainer.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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I am dietician consult physiotherapist
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