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Back pain problem
I am an IT professional. Now a days I am
suffering from back pain as well as neck pain. Can you please suggest me some
exercises so that I can get relief from this? I am not been able to go to hospitals and have unnecessary medicines
Answers (2)
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Hi u can v some basic Exercises ,free hand exercises, yoga, few poses like bow,snake etc. U can v local fitness trainer.
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I am dietician consult physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.