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Neck back pain
I start getting severe unbearable pain in neck and on upper back when sitting for long periods in class. Can you please advice any exercise, or is it something serious?
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Answers (1)

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Looks like you're developing stiffness on the neck and upper back. Lean on the chair's back rest and stretch your back backwards. Hold for 5 counts, repeat several times in a day.
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Consult a Physiotherapist for exact exercise plan, if not better with this
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