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Neck and Shoulder Pain
I woke up with excruciating pain in my neck and shoulder. Haven't been able to move my head freely ever since. Very painful.
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Avoid sleeping on the affected side. • Hot fomentation x twice daily. • Neck and shoulder Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck
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