Neck and shoulder
Last night I slept not properly so I got this pain .I feel pain in neck and shoulder .I can't turn my head left side . I turn just 40% to left side. Please give good remedy from this pain.
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Due to the position in which you have slept the neck muscles have gone in to stiffness. For immediate relief take OTC medicine Dolo 650mg two times a day. Meanwhile when you lie down instead of pillow keep rolled towel or blanket in the hollow of the neck. You can apply massage to the neck muscles but don't apply excessive pressure
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