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Neck and right shoulder pain
I am a 30 yr old female..suffering
from neck and right shoulder joint pain for more than 15 days..often getting one sided severe headache along with vomiting sensation.consulted doctor nd taking calcium nd pain killers which did not help me.could u please suggest me what kind of a problem do I am facing.
Answers (3)
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As per your symptoms there are two possibilities 1) cervical spondylosis
2)sever trapezities
So you didn't mention what is your work?
This type of problem mostly heppen with them who are working on laptop for more hour
In both cases you can directly consult to physiotherapist and start taking treatment for that like
Isometric neck exercise
Neck muscles stretching
Neck muscles strengthening exercises
Next Steps
you can also apply ice over neck area
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This might b spondylitis or nerve impige inflammatory problem is leading to vertigo.
Take physiotherapy to fix the pain and inflammation.
Physiotherapist wil guude u wht should b done..
Next Steps
consultation with ortho and physio
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.