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Neck and lower back pain
Ma'am I am having cervical problem from last 4 to 5 years and I was taking medicine but doctor told me to Stop taking medicine and after that from last 2 years I am not taking medicine but taking pain killer but usually I am getting neck pain and now unable to move my neck It's paining after I woke up from sleep and having lower back pain also from 2 weeks.
Answers (7)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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U need not to be dependent on medicines. Start Physiotherapy n u will get relief from all such problem. Only physiotherapy can help u out of this. Start neck isometrics also. Use Hot water Fomentation also
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Take Physiotherapy treatment, you'll find relief and also take care of your posture as well.
Next Steps
As its from very long time now if u'll not start the correct treatment for it, it will get worse.
Health Tips
Take hot formentation. Start doing exercises after discussing with your physiotherapist.
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What kind of medicine you were taking before and not painkiller?
Need to know when and how does your Neck and back pain gets aggravated?
Based on that can suggest further.
Thank you.
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Avoid forward bending.
Next Steps
do strengthening exercises and streching exercises of neck and back.
Health Tips
you should consult Physiotherapist.
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Physiotherapy treatment must for you now
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
It seems like because of poor posture your neck and back muscles are over tired and that could be the cause of neck and back pain. Apply hot pack over affected area. Do some light neck and back stretches.
Next Steps
Consult a PT ASAP
Health Tips
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.