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Neck and Back Pain
Suffering from prolonged neck, shoulder and back pain. Have taken physiotherapy too but due lockdown couldn't continue it. Please advise mattress and pillow which can give relief.
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Hello Practo User, Your problem is not related to mattress or pillow mostly. You should follow a correct posture when you are upright..that is when all damage takes place. Take care of your back and neck while working.
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Prevent production of pain rather than treating it. Regards.
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