Download FREE Practo app
Get ₹200 HealthCash
Natural tips
Can someone suggest natural tips and which are little effective to get periods since have periods delayed and want to get them and I am a little obese
Answers (10)
Like the answers? Consult privately with the doctor of your choice
your weight is high. first you check your pcos. reduce your weight all this problem will go off slowly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+127
Hi...try taking herbal,ajwayin and jeera tea,take 2-3 dates daily,include papaya n pine apple in your healthy snacks.do regular exercise and walking daily..take 3-4 ltrs water in a day
Next Steps
for detailed counseling please connect me directly through Practo App
Health Tips
observe your periods or 1-2 more months if still it is delayed then once consult with any gynee
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
If your period cycle is irregular it can be because of certain reasons like anxiety, hormonal imbalance etc. You should rule out that.
Consult with a Dietician for further advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud evening pls join through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening
Practicing yoga and eating ginger are just approaches that may help to regulate periods
There are many home remedies that can help
1. Practices yoga
2. Maintain healthy weight
3.Exercise regular
4.spice things up with ginger
5.add some cinnamon in diet
6.get your daily dose of vitamins for a healthy period
7.eat pineapple
8.papaya
9.add turmeric, mustard seeds , jaggery etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Be Physically active, do exercise Regularly and do not exercise when you are passing through your menses. Start having hot foods a week before your monthly date like flaxseeds, Dates, papaya, etc.
Next Steps
To lose weight, Contact me through Practo
Health Tips
Losing weight will also help you Regulate your periods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ridhima Dhingra
Dietitian/Nutritionist
21 yrs exp
Bangalore
Cumin tea boil 2tsp cumin in water till the water gets reduced to half then strain it and consume , soaked almonds and regular exercise should help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You are having hypothyroidism and weight gain.. you please check if you have PCOS also..
Next Steps
please connect with me through practo for further consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Gagan Anand
Dietitian/Nutritionist
3 yrs exp
Chandigarh
Getting near your healthy ideal weight will keep your hormones balanced and periods regular. Eating balanced home meals can help you with that.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have turmeric water also like ajwain water for periods
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.