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My weight has become stag

My weight is not reducing i mean it has become stagnant i m going gym regularly n doing little of Dieting even doing fruit day. Plz give tips to reduce weight.
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Doctor Answers (3) on My weight has become stag

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Panchkarma is best for stangnant weight..get more details on facebook.com/shashwatayurvedam
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Any problem related menses ? If yes, you should treat first. Do ultrasound of abdomen & pelvis . 1) drink only warm water every time 2) 10 min stretching 25 min brisk walk 25 min yoga 5 min rest. 3) avoid oily food,bakery products, 4) use salads before meal 5) go for body detoxification treatment with Ayurveda 6 ) avoid more sleep or rest All this together help you
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Well you need to calculate your body fat percentage.. If you have reached your ideal body fat percentage, then it is unlikely that you will lose much weight further.. If that is not the case then there are number of panchakarma treatments and yoga which might be suitable for you to reduce the weight.. Consult a good ayurveda doctor.. Thank you..
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