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My stress and anxiety
Respected sir,/madam
I am working in a government sector idon't know why I forgetting things in recent time,and I also keep postponing some works ,at end of the i doing well but at some times due to heavy work i was suffering from head ache,iam also feel anxious for small things also please suggest me please I don't know why it is happening to me
Thank you
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It seems to be anxiety Disorder. It is leading to other physical health issues like headache and so on.
It needs to be in a holistic approach otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi ,
The description of what you are feeling indicates stress.
The reasons causing you the Stress is the underlying problem that needs to be addressed to manage with skills and techniques under the guidance of a Psychologist, to help keep stress in check, they all have positive mind-body benefits in the moment and over time
On identifying the underlying issues that are contributing to what you are feeling , you will develop practical strategies to manage alongside medication if required for reframing and harnessing your emotions, triggers , your thoughts, enabling you to feel better and manage in a positive manner effectively.
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Consult a Psychologist.
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Try Deep Breathing, exercise, repeating positive affirmations & have a healthy diet,
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Hi, Consult a psychologist
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it seems like You have got into the habit of procrastinating, but without knowing your problem in depth I can't say anything clear about your problem, for better understanding of your problem you should Book an online appointment with me then together we can find a solution for you.
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Book an online appointment.
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Dr. Pooja Sharma (PhD)
Clinical Psychologist
21 yrs exp
Ahmedabad
Firstly, it's important to know your age and the duration of the problem and has it been increasing or is irregular mostly.
If it's progressing then please get yourself checked up thoroughly. Visiting a clinical psychologist or psychiatrist would help you to understand the causes and the treatment options.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I understand that you're going through a challenging time, and it's commendable that you're seeking guidance. Forgetfulness and feeling overwhelmed can be caused by various factors, including stress and anxiety.
Firstly, try to prioritize tasks and create a to-do list to help you stay organized. Break down larger tasks into smaller, more manageable steps.
Additionally, consider incorporating stress-reducing activities into your routine. This could include mindfulness exercises, deep breathing, or short breaks during work hours to relax and refocus.
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Ms. Shivangi Agrawal
Psychotherapist
4 yrs exp
Gurgaon
Hello, forgetting things, poor concentration, procrastination can be due to multiple reasons.
As now anxiety is present too it would be good if you take professional session so that how these symptoms appeared and are still maintaining would be clear to you and personalized coping can be provided to you.
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