Do proper exercises and then eat heavy diet. This will help you to gain weight. Eat banana or banana shakes, chiku shakes etc..if you are a non vegetarian then eat eggs and mutton.. or you can consult with me for detailed discussion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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