Its most likely that you have injured a ligament around the knee. Follow the RICE Protocol: R - rest the ankle, I - ice the ankle region, C - apply compression to the region with a crepe bandage and E - elevate the for over a pillow.
If pain is unbearable visit the nearest ortho surgeon who can examine the ankle and order xrays if necessary. He can prescribe meds for you as well.
Pls don't apply heat on an acutely painful foot.
Apply ice pack.
Pls consult an Orthopedic Surgeon -it may be an ankle sprain or can be an inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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