My knees are paining and get stiff.

Question

Asked for Male, 74 Years

My right leg knee is having pain for the last 1.5 years. Now, the pain started in Left Knee also for the last 5 months. The knee joints become stiff by sitting for some time in a position. While sleeping side ways, the knees are paining and become stiff and pain is felt in stretching the legs. I have been taking medicines containing Glucosamine. But no relief is there.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

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