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My knee twisted yesterday
While playing cricket my knee got twisted yesterday. Having difficulty in walking properly. Difficulty in sitting in the toilet because of some pain. Facing difficulty in bending the knee. Knee is little bit swollen. I am feeling below my knee a bit heavier. Have applied ice to it and used spray. Please advise.
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Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.