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My heel is paining
My heel paining from past 3 weeks icant able walk properly can u please tell me what is problem give me where ihave to go
Answers (3)
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If u have heel pain then you have apply cryotherapy(ice pack) for 20 minutes twice a day and avoid hard sole sleeper and shoes. Avoid prolong standing and walking.
Next Steps
Consult a near about any physiotherapist
Health Tips
Icepack apply 20 min twice a day and use soft sleeper or silicon heel pad in shoe.
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It can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel. Pain increases when you get up after a long rest specially in the morning and decreases after some time.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking +use heel cushions +no hard footwears.
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Hello there,, Well there are number of reasons for heel pain,but there are certain features of heel pain for which u need to provide information ..how is the pain type is it dull ,throbbing or burning type?.... sometimes conditions vary from talgia to calcaneal spur which is a bony outgrowth(for which x ray is required).... many patients of heel pain whom i have treated had problems with faulty footwear...so modification of footwear with soft heel cushions along with setting of local ultrasound with diclofinac based gel usually brings relief in 5 settings,,,along with stretching exercise for feet..however if the pain is severe and conservative modalities fail to bring relief.... steroid injection at the site of pain is considered.
Next Steps
xray to rule out calcaneal spur.
Health Tips
Avoid standing for prolong petiod of time. silicone insoles. Do resort back with furthur queries Regards & take care.
Dr Raviraj Francis MPTh(Rehab).MPT(MSk)UK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.