I have severe Vitamin D deficiency can doctor please suggest me any vitamin D supplement and dosage to cope up with the deficiency, that would be very helpful.
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If the deficiency is associated with pronounced bodyache and lethargy ,you could consider injection form.Or else 60000 iu sachets taken once a week for 15 weeks.
Simultaneously take calcium supplement as well ,as it's needed for vitamin d absorption
Health Tips
exposure to sunlight for 30 minutes
consume milk and dairy products
Eggs are one of the highest food sources of vitamin D.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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