Muscles stiff

Question

Muscles stiff

Asked for Female, 16 Years

Uhh my legs back and stomach muscles are really stiff when i bend over trying to touch my toes i cant go past my knees. i never go out i lay in bed all day could my lack of movement be related to my muscles being stiff thats

Answers (1)

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Dr. Brinda Dave (PT) Neuro Physiotherapist 17 yrs exp Pune Consult Now · Accepted Answer

Dr. Brinda Dave (PT)

Neuro Physiotherapist 17 yrs exp Pune

Consult Now

Yes it is due to low activity level. You're growing. So your height will increase. And your muscles also need to lengthen which will only happen with lots of activities.

Next Steps

U need to do regular aerobic exercise...Do gradual stretching exercises also..

Health Tips

Engage in sports or outdoor activities like walking, jogging, swimming etc..

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