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Muscles efficiency

Sir muscles are very small i want to grown that what type of foods i have to eat.. plz ssuggest me...
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Doctor Answers (1) on Muscles efficiency

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Dr. Hithysh BM
2 yrs. of exp | Bangalore | General Physician
Answered
hello der if u wanna increase ur muscle size do exercise regularly join gym consult physician or physiotherapist for further evaluation..
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