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Muscle tightness
I am getting some muscle tightness in my thighs and my hands early in the morning which gets normally free in 2-3 hours or by resting again. I do not get too much pain but sometimes I do not feel like getting up from bed since my hands are tight and while squatting I experience pressure in thighs. It really bothers me as this lasts for hardly 2-3 hours or less and fades away. I am only under migitus 10 medication for getting rid of migraine. I suffered from potassium deficiency in August 2016 which I recovered and is now consuming sufficient potassium in food. Is this side effect of migitus 10 or fibromyalgia? Or something else I have no other symptoms
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Tk physiotherapy treatment best option for u avoid squatting and strain full activity till relief
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Dr. Abhimanyu Singh
Joint Replacement Surgeon
16 yrs exp
Delhi
Usually morning stiffness of joints can be sign of rheumatoid arthritis. You might need to be investigated for it. A RA factor and anti ccp needs to be done to confirm the diagnosis
Next Steps
Get blood tests
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.