muscle-icon

Muscle spasm

I have back muscle spasm and hyper extension issue .please tell me what should i do.i checked my body to ciroprector and done physiotherphy but it aint helped. I think its due to incline bench press.
views-icons 41 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vandana Chauhan (PT)
Physiotherapist 10 yrs exp Noida

Free 3 day follow up

Chat Now

₹200 for 24 hrs

In physiotherapy, specially Hot pack+ultrasonic therapy +tens are the requirement of the treatment along with some exercises.If not done please continue the same. Otherwise consult the orthopedic doctor.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tanuj Garg (PT)
Physiotherapist 8 yrs exp Noida
In my opinion you need to take rest and go for a technique called dry needling it will be done at the intramuscular level incorporate this with physiotherapy and do cold fermentation Till then take following Precautions 1. Do not bend forward or twist your back 2. Do not lift heavy weights 3. Avoid prolonged standings and sitting 4. Do not check your pain 5. Look for the correct postures Take care
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anantha Lakshmi
Cardiovascular And Pulmonary Physiotherapist 5 yrs exp Hyderabad
Precautions: Do not  bend forward, avoid stair climbing, avoid squatting. REST is BEST for few days. Lie on a flat surface, place pillow under the knee not under the ankle. Sideways : place pillow between the knees. Apply hot and cold fermentation at least 3times a day. Apply diclofenac gel Exercises: lying on your stomach - straight leg raise. Electrotherapy : IFT consult physiotherapist and make it done.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Joginder Singh
Occupational Therapist 15 yrs exp Delhi
Take a Rest and consultant  orthopaedic
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO