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Muscle spasm
I have back muscle spasm and hyper extension issue .please tell me what should i do.i checked my body to ciroprector and done physiotherphy but it aint helped. I think its due to incline bench press.
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In my opinion you need to take rest and go for a technique called dry needling it will be done at the intramuscular level incorporate this with physiotherapy and do cold fermentation
Till then take following Precautions
1. Do not bend forward or twist your back
2. Do not lift heavy weights
3. Avoid prolonged standings and sitting
4. Do not check your pain
5. Look for the correct postures
Take care
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+125
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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In physiotherapy, specially Hot pack+ultrasonic therapy
+tens are the requirement of the treatment along with some exercises.If not done please continue the same.
Otherwise consult the orthopedic doctor.
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Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Precautions: Do not bend forward, avoid stair climbing, avoid squatting.
REST is BEST for few days.
Lie on a flat surface, place pillow under the knee not under the ankle.
Sideways : place pillow between the knees.
Apply hot and cold fermentation at least 3times a day. Apply diclofenac gel
Exercises: lying on your stomach - straight leg raise.
Electrotherapy : IFT consult physiotherapist and make it done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.