Download FREE Practo app
Get ₹200 HealthCash
Muscle relaxation
Is the progressive muscle relaxation involve deep breathing when tensing muscle or simply tensed muscle without breathing . Which version is correct and authentic?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Muscle relaxation and deep breathing are different techniques. They are combined to give maximum benefit. Some people combine these with visualisation i.e imagining that you are in a beach enjoying it. Some people combine these with positive thoughts.
Next Steps
please watch Jacobson progressive muscle relaxation techniques on YouTube
Health Tips
you may do relaxation techniques separately. but do them twice a day regularly even when you are well. benefits are maximum in this situation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.