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Muscle paining while i stretch my hannd
My muscles are paining above elbow and due to its pain my shoulder n neck is also paining..... The pain occurred suddenly while I was sleeping
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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Semitendinosus muscle stretch
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.