Sir, I have done gym 6 months ago & left it. Now iam just going for jogging daily morning.
Actually my problem is "PAIN IN THE LATS,SHOULDER & ARMS WHEN PINCHED". I have consulted many doctors but the problem still exist. I have also tried ice packs, physiotherapy but no use.
So sir please help me out.
Like the answers? Chat privately with the doctor of your choice
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress.
3.Meditation, deep breathing and yoga
Well the pain is probably because of the usage of the muscles earlier and now since you arent gymming it isn't like that....I suggest you to continue your exercises and also try to rest well...it will take time to set fine...if symptoms persists then consider to meet an orthopaedician..thank you
Kindly go for a new technique known as dry needling it's a intramuscular process done with the help of needle.. it is being done by physiotherapist...along with this you need to do icing every 6 hrly.
Take care get well soon
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.