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Muscle pain
I am a beginner and i started going to gym.I have muscle soreness in my quadraceps after basic squat exercise.. 35count 4 reps. I also noticed that my urine has a brown tinge to it. Is this anything i should be worried about.
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Less water intake leads to brown colouration of urine. Soreness is common symptom after squats Symptoms will reduce when you get use to gym
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Firstly you may go for investigations.and do some quadriceps isometric exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.