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Muscle Gain and Fat Loss
Hi I am presently undergoing weight training. My weight is 62 kgs and height is 5.7' . I am 24 years old. My query was regarding the exercises and the diet that I need to follow. The major problem is of fat at the stomach. So it would be great if I have diet which is good for muscle gain and also control stomach fat. Also please suggest the appropriate exercises for the same. Thanks.
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Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

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Dear Sir To Control Stomach Fat, you have to restrict your carbohydrates to less than 45 gms per day
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Dr. Madhusudhan.H.R
Orthopedic Surgeon 9 yrs exp Mysore

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Weight training as in gym from trained personal then it's ok To gain mass take protein supplements easiest is egg white
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