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Not gaining muscle
Hi I am male 26 years old, I am not gaining muscle even after having good food, my testosterone levels are normal, but I have Hypothyroid still I am lean with good normal weight, my concern is why I am not able to gain muscle and I am not able to lift heavy weights what could be the reason please suggest?
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Hello....... If you are weak by strength you cannot lift weight.. Have nutritious food and maintain healthy and fit body.. Gymnasium can increase your appetite and increase of muscle mass but you must take care of your health.. Have egg ,milk and milk products, non vegetarian foods..
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