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Muscle cramp
I have got this muscle cramp in my shoulder and has affected my left hand and neck. It has been 5 days now and i can't move properly. I am unable to do any proper physical activity eg walking, sneezing, etc Please suggest a way
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises.
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Meet physiotherapist
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You need further evaluation consult orthopaedic doctor. Physiotheraphy might be helpful to you
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Articles you may like

Diet for Muscle Cramping

Dr.Vishwas Virmani(PT)

Diet For Muscle CrampingIf you look at the information presented in most exercise physiology and sports nutrition books, ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Why Do People Suffer From Muscle Cramps?

Dr.Sheenu Sanjeev(PhD)

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary shar ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.