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Multiple problems
Feels sad all the time...A repetitive cycle of thoughts all the time in mind...If forget something in it, tries to remember and brain is always occupied and busy in all these things...Self talks in mind...Feels crying...No confidence...Not able to take decisions in life...If I listen a song in morning...It continues all day without control...Mood changes rapidly... Doesn't like anything most of the times...Never feels happy...Always tense... Nothing in my control...What is this??
Answers (4)
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Seems to be depression need more careful detailed evaluation
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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Dear client
You are having repetitive thoughts and mood swings. Because of which you are distressed and can't concentrate on present scenario.
Since when do you feel like that? It may be an anxiety disorder. It may be situation based temporary phase or it may as well be OCD. You need a consultation with psychiatrist. Depression is often found with anxiety. Its treatment also overlap both conditions.
Next Steps
Don't loose hope as it is treatable. Meanwhile do relaxation and pranayam to decrease your anxiety.
Health Tips
Don't try to fight off your thoughts or songs going inside your head.Distract yourself with other activities. Write a diary.It will help to releive your distress.
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It could be Depression with anxiety features but needs further evaluation.
Treatment would range from medication to psychotherapy with certain lifestyle changes.
Next Steps
Visit a psychiatrist as soon as possible as it is easy to treat during initial phases and may have grave consequences if left untreated.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.