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Multi Vitamin Tablets
I'm 33 Male 66kgs 5'7". I workout regularly and I like muscle building and would like to know the multivitamin tablets with no side effects which I can buy to help my muscle gain program. Also, please let me know what are the other safe supplements that I can take to help muscle building .
Answers (4)
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Hi
U have an Ideal body weight.
For muscle building you need to be eating a well balanced diet...
Not only does your protein but also your total calories and all the vitamins minerals and water needs to be taken care of.
U may need to take help of protein supplements.. especially if you are a vegetarian.
Next Steps
Take help of an expert for a tailor made diet schedule.
Health Tips
Don't overdo on any of the nutrients.
Avoid high fat diet.. In a nutshell you need to eat a nutritionally balanced diet.
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Hello,
Body building cannot be achieved only by pumping supplements. It is the right combination of diet and exercise.
Next Steps
Get yourself registered for my online programs at apekshapt.in or apekshapt.zest.md
Health Tips
Supplements give short lived results.
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For muscle building, right workout schedule with proper diet is a necessity. Protein shakes are a must have, also whey protein is a good option. You can also have 4-5 eggwhites everyday to meet your protein needs. Take these shakes immediately after your workout sessions. Ping me personally if you want more specific recommendations. Enjoy your workouts..
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Hello
First of all let me know why u wanna take multivitamins n for protein supplements u must tell your daily diet and work regime
Health Tips
Contact personally for better results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.