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Multi-Vitamin
Hey Doc.
I do gym regularly and using isolated protien and pre workout along with omega 3 capsule 1000mg once a day.
I'm seeing white spots on two of my nails, so should i use any multivitamins or can you recommend me any?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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A balanced diet is the key. No need of added multivitamins if taken everything though diet
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Already taking so many suppliments and you want more ...... Its your body man not your smartphone that you can download how much ever app's you want.
Have a healthy diet.
Add milk and milk products to your diet.
Go for sun bath.
Consume red meat.. poultry...beens....nuts ..... whole grains .
Hope you are taking the protein in recomend dose and working out on a regular basis.....if not then be ready for liver and kidney problems.
If you know you are allergic to grape juice then stop drinking or atleast reduce the dosage.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.