You have grade one injury in the meniscus. Grade 2 injury in ACL. Start doing these exercises and you will be fine. Consult Online to Dr Sanjeev if problem persists. https://youtu.be/mc95urdedhc?si=Wb8tHFxnG_rONo_c. Or simply type.-knee exercises dr sanjeev - on YouTube
Next Steps
Do exercises
Health Tips
Gradual strengthening
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If u play any contact sports , avoid for 3-6 months ‘
Do Physiotherapy
SQE ,Ham ss exercises
Avoid squatting
Ice pack compression
N analgesics for pain relief
Nothing more serious so far
This report is showing grade 1 acl and mild meniscal tear …this would require rest and immobilisation..if there is more swelling or unable to move your limbs please consult a doctor
How old is your injury..??
Mode of Injury..??
Symptoms..??
Nothing Serious in report....
Sprain in ACL
Intrasubstance Tear in Meniscus.. Clinical examination is must
Avoid Running/Jumping/Squatting..
Get your knee Examined..
Painkiller if required..
Rest
Rehab
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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