More weight than expected

Question

Asked for Male, 26 Years

I am over weight than expected. i have controlled my diet. i get my weight reduced when i go tocdaily excercise if i stop i am again gaining weight. please suggest some thing on this

Answers (1)

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Dr. Payal Khandelwal Ayurveda 15 yrs exp Bangalore · Accepted Answer

Dr. Payal Khandelwal

Ayurveda 15 yrs exp Bangalore

If there are any digestive issues you need to get it sorted out first. Check your thyroid levels . Also slow metabolism can cause weight gain. Dietary recommendation should be from an expert. So kindly consult and then aim for weight loss

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Do not follow crash diets or diets without complete knowledge.

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