Mood changes

Question

Mood changes

Asked for Female, 20 Years

It like I have mood swings. I get angry very easily or become sad or irritated easily. I get angry or sad suddenly. When I have exams I either feel so nervous that I can't study or I don't feel like studying anything. Do I have a some problem or am I trying to run away from studies by telling this to myself?

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Dr. Shashank Ballur Psychiatrist 4 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Shashank Ballur

Psychiatrist 4 yrs exp Bangalore

Consult Now

Mood swings can occur commonly when a person is stressed. We as human beings use several different defenses to avoid the unpleasant thoughts or situations. Your avoidance of the studies could be one of the methods of coping with the stress of studying. However, it's maladaptive as it doesn't help you in the long run. The reason for your stress needs to be elicited and dealt with in a pragmatic approach.

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A Psychiatrist would help you out in these difficult situations by giving you clarity of thoughts. Please consult a Psychiatrist.

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