Hi
You are at the stage where your career gets consolidated. So such symptoms at this stage are common.
Try to reduce your anxiety by new hobbies, exercise , good diet and quality family time.
Try to concentrate more on important issues rather than unimportant things.
Schedule your daily activities according to a timetable.
Follow a time management plan.
Keep a diary and record important things.
Next Steps
If you still face issues we can try discussing your problem in detail and find a peemanent solution.
All the best.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement