Mind not concentrate

Question

Asked for Female, 41 Years

Daily new issue in mind .. so self talking. laughig...angry... nervousness .........................

Answers (1)

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Ms. Jinashree Rajendrakumar Counselling Psychologist 25 yrs exp Bangalore · Accepted Answer

Ms. Jinashree Rajendrakumar

Counselling Psychologist 25 yrs exp Bangalore

Hi there..you feel unable to come out of negative thought cycle which is making you feel anxious, nervous and angry. It is very much possible to cut the automatic negative thoughts by addressing the core beliefs and assumptions beneath.. CBT counselling could help you overcome these thoughts..

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