Download FREE Practo app
Get ₹200 HealthCash
Heaviness in mind and tension always
Hi
I am having tension and get irritated very easily. For 6 years I was in self employment. Then due to business not working good i had to move into job. Since last 2 years i am job. Though financial problem is somved bt the mental problem has started. My mind is always heavy and full of stress. I always have fear that bad time will again come. I dont have confidence in myself. Alway get irritated and shout on small things. When I get angry then my head becomes very heavy and i loose control over my mind and say unnecessary things. I cannot also concentrate on things. Also dont able to retain anything in mind for long and able to focus on work.
Pl suggest how to get normal again.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Friend, Good that you are seeking a help. You emotions stress need not start from mind, sometimes your bodily illness or discomfort can sleep create such issues. As body and mind are interlinked, you may experience such symptoms.
You may need to analyze and figure out the root cause to take the next step of treatment.
Suggest you to take a counseling support to figure out the reason and possible solutions
Next Steps
Feel free to reach out to me online for further evaluation and recommendation or approach a psychology counselor locally.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.