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Mind is so confused
Mind is always thinking who iam how we created as a soul what happen after death so and so it's really hurting couldn't able to talk freely with anyone so depressed feeling lost my own self kindly help me
Answers (5)
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Your condition needs proper and detailed evaluation by a mental health professional. You may need medications along with psychotherapy .
Next Steps
Consult a nearby professional
Health Tips
Try deep breathing exercise.
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Hello Mam,
The thought seems to bothersome.,I would suggest you to consider scheduling appointment at the earliest so as to help you with overthinking and depressed feeling.
Next Steps
schedule appointment will be helpful
Health Tips
do meditation and physical activity atleast for 20-30minutes,preferably in the morning would help you
talk to the people you confide in the most,many times ventilation helps .
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Consult
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Dr. Abhilash Garapati
Psychiatrist
4 yrs exp
Visakhapatnam
There are good medicines available for your problem, do not hestitate and prolong your suffering
Next Steps
consult me for quick relief
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Hello maam , i can understand your state of mind .. overthinking and repeated thoughts are there, that unble to relax your self so it's suggested towards anxiety along with obssessive symptoms..so just doing daily Walking along with start Medicine that will help you out madam ..
Next Steps
please do consult
Health Tips
Daily 20-30 mins exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.