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Mild knee spiking
Swelling in knee...pain in the knees in walking n climbing stairs..need to wear a knee cap almost all the time
Answers (1)
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Do you have any x ray of knee joint? Please send it.
Do some exercises of knees isometric and quadriceps.
Hot water formantation at knees.
Apply Rhumasyl oil for gental massage on pain areas for now.
Ultrasonic therapy.
Next Steps
Avoid knee cap, keep doing strengthening exercises
After seeing x-ray i will suggest you better.
Thank you
Health Tips
Knee cap may weak your knees muscles and it habitable, so keep your knee muscles stronger for walk and climbing stairs.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.