Im currently going through a personal grief, which is making me very anxious. And im not getting anyway to express these feelings, or deal with my emotions personally
Can i get any OTC anti anxiety pills to Control the anxious feelings, till i can do something about my situation?
Is anxit 0.25mg appropriate?
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You could
At the same time processing accepting your feeling and thought is mandatory to solve anxiety issues from root cause
You can consult with me for therapy of same
Cbt techniques and pure venting out will really help.
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