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Anxity and fear of heart disease and fea
I have anxity problem and fear of crowdy place fear of heart disease fear in lift ...my normal life is disturbe due to fear and anxity
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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You can consult me for further management if required
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You are suffering from anxiety problem. In fact you are more anxious about the anxiety attacks. Medicine will help you but for a permanent result you will need therapies like Emdr, ACT, and mindfulness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.