Sleep on time, avoid triggers. You will know what triggers your headache. It can be caffeine tea chocolate cheese.
Avoid any food which you think gives you headache
Maintain a food journal to find out which food consumption causes the headache.
Next Steps
If simple remedies don’t help, visit a doctor for detailed evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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