I can understand your concern.
I think migraine is a diagnosis which you yourself have made rather than taking a doctor's opinion on it. Because if you had consulted a doctor he would have written the treatment for it.
Migraine is a diagnosis of exclusion. Consult a neurologist in person for further evaluation and management.
Dr. Anil kumar jain. Bangalore.
If yr diagnosis is right as Migraine, follow the following tips.
Avoid Intense light(sun light, glare from computer,TV,)
Avoid Loud Sound/Noise.
Avoid Noisy Environment.
Avoid food containing Tyramine(Chocolate, Cheese,Pineapple, Banana)
Avoid irregular food habit/Fasting.
Avoid inadequate sleep.
During headache, Take Tab Vasograin - one tab after food And Take rest for 15 min in calm place.
Consult Neurologist/Gen Physician.
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